Gripsticks Starter Program.

GripSticks are a powerful training tool designed to improve neuromuscular pathway performance.

The neuromuscular system is often the inherent weak link of non professional athletes/strength trainers.

By starting at the beginning we can quickly build a strong neuromuscular foundation ensuring that the signals sent by our brain to the muscles are strong, sustained and sent with precision.

Following the program below is like a re-map of your central nervous system to improve performance and efficiency.

Synerigising mind and body to unlock your potential!

“There are no shortcuts everything is reps, reps, reps.”

Arnold Schwarzenegger